Meditation Exercises & Breathing Techniques is a productivity chrome extension. it's a free extension , it has 473 active users since released its first version, it earns an average rating of 5.00 from 10 rated user, last update is 793 days ago.
Learn to release stress within 5 minutes when you use our extension to meditate. Simply install the extension and follow the instructions we have for meditation. It is extremely easy to get started and this technique allows you to destress within minutes. Box breathing is a technique used to calm yourself down with a simple 4 second rotation of breathing in, holding your breath, breathing out, holding your breath, and repeating. This is a perfect visual meditation for when you can’t listen to audio, or just need a quick second to refocus. You can follow our useful image tutorial which tells you when to hold in your breath/when to release your breath. Try it out and see if this meditation technique works for you.
You could download the latest version crx file or older version files and install it.
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I scheduled a task on my computer to load up a tab with this extension twice a day for my ten-minute breaks at work as a reminder both to take my break and to practice my breathing exercises. It made it so easy!
Woww
easy and simple